No strength. Adaptation to stress, or How to stay healthy in an unhealthy world
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Anxiety weakens. Fear pushes out other emotions. Expectations are grim. Everyone is on edge. Is this just the 21st century, an epidemic of chronic stress?
Yes, scientists confirm this with their research. But stress is not as scary as it is painted. Professor L.S. Chutko will show that stresses that can be adapted to are constructive, leading to success. However, if the blow of stress is so strong that it depletes the body's adaptive forces, serious consequences occur: burnout, chronic fatigue, anxiety-phobic disorders, headaches, and insomnia.
Fortunately, every problem has a solution. Thanks to the book, you will:
- regain the ability to experience positive emotions,
- increase tolerance to uncertainty,
- learn to cope with panic attacks, migraines, insomnia, and apathy,
- discover how to counter phobias, neurasthenia, and post-traumatic stress disorder.
Author:
Author:Chutko L. S.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.2x14.6x1.6 cm
Series:
Series:Medicine of the Rational Body
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquer
ISBN:
ISBN:978-5-907473-57-7
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