Neurobiology of anxiety. How to overcome anxious thoughts and make your life happier.
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Ferran Cases is a writer, lecturer, and the founder of the "Bye, Anxiety" method. After fifteen years of suffering from anxiety, he managed to overcome the illness. Together with his team, Cases has been helping thousands of people for over 10 years to permanently overcome fear and anxiety. Sarah Teller is a physicist and a doctor of neurology at the University of Barcelona. "Neurobiology of Anxiety: How to Overcome Anxious Thoughts and Make Your Life Happier" is a powerful tool that will help you leave anxious thoughts behind. Through personal stories, Ferran Cases shares his experience of battling anxiety. At the same time, Dr. Sarah Teller, a doctor of neurological sciences, explains what was happening in Ferran's brain every time he found himself in a stressful situation. This book will help you discover the secrets of how your brain works and see things as they are. What foods reduce anxiety levels? How does an anxious brain sleep? What is the neurochemistry of happiness made of? You will find answers to these and other questions in the book "Neurobiology of Anxiety"!
Author:
Author:Cases Ferran, Teller Sara
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x14.2x1.9 cm
Series:
Series:Neuropsychology in Practice
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-157401-7
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