We increase self -esteem

In the modern world, we are constantly comparing ourselves with others. And it seems that the comparison is always not in its favor. It is often difficult to understand yourself, and self -esteem is under a blow. Especially in adolescents.

Society requires compliance with certain high standards - to look great and keep up with everything. In such an atmosphere of pressure, it is very difficult to maintain self -confidence. As a result, you begin to think that you are worse than others, do not appreciate your opinion, do not trust your own ideas and cannot achieve the goals that you set.

Exercises from this workbook will help to realize that you are good in your own, regardless of external circumstances. You will learn to better understand yourself, objectively evaluate your advantages and disadvantages, defeat internal criticism, you will accept and love yourself as you are.

For whom this book
For adolescents who suffer from reduced self -esteem and self -doubt, they want to develop the skills of working with criticism, self -awareness and adoption of themselves.

For parents who want to help their children increase self -esteem and become more confident

About the series Key to yourself. Simple self -help practices
The series includes working notebooks that will help to work out the most common psychological problems that arise in adolescence: stress, anxiety, self -doubt. Performing simple tasks, adolescents will receive basic knowledge about the problem and will be able to independently, quickly and almost effort to put their psychological state in order