My secret of health. A set of 2 books: Secrets of happy maturity. The bitter truth about sugar.

The 'My Health Secret' set includes the following books: Liana Nenasheva's 'The Bitter Truth About Sugar' Doctor Liana Nenasheva has been dealing with nutrition issues and eating disorders for many years. From the book, you will learn how sugar addiction prevents us from truly controlling our lives. After all, food is not just proteins, fats, and carbohydrates. It is energy. It is us. Dr. Nenasheva's book will help you 'get off the sugar needle' and become the master of your life. Pamela Blair's 'Secrets of Happy Maturity. The Path to Optimism, Harmony, and Longevity' Doctor of Philosophy and renowned psychologist Pamela Blair analyzed her own experience, the experience of her patients and friends, and proved that age itself does not determine anything. You can be absolutely unhappy or absolutely happy at 20, 40, or 60. It is important to set priorities correctly, understand yourself, those around you, learn to give and take. How to ensure a happy maturity? It is necessary to live consciously, with a clear understanding that you are living your life, not it playing you.