My rules of mindful eating. How science helps health and figure

- The author is a well-known TV presenter, a qualified doctor, the creator of popular science TV programs 'Wonder of Technology' and 'Living Food', who has been studying nutrition for many years. - Practical advice for gradually incorporating healthy eating habits into everyday life. - Simple recipes that will allow you to cook delicious, healthy, and quick dishes. What to do to avoid overeating and still enjoy it? I suggest acting as modern science deems appropriate. The main recommendations are to approach nutrition consciously and even, I would say, respectfully! In other words, you need to develop habits that will help you not get bored of healthy foods like vegetables, legumes, lean meat, fish, whole grain cereals, and bread with moderate amounts of salt and fats.