My best friend is my stomach: food for smart people

Elena Motova is a doctor-dietician and a scientific journalist. She runs an engaging blog about evidence-based dietetics, gives lectures on nutrition and eating behavior, cooks well, and enjoys eating. How do the stomach, liver, and intestines work? Do we all perceive taste the same way? Here is a new format of a book on nutrition. You will learn not only about digestion and metabolism but also about how the brain and hormones regulate weight. The book explains how dietary habits are formed, why people gain weight after diets, and why we need different nutrients. Doctor-dietician Elena Motova wrote the book "My Best Friend - Stomach: Food for Smart People" based on a series of practical sessions. It includes stories about dietetics, new medical research, and advice on changing eating behavior all in one package. There won't be a stone left unturned in the myths about nutrition. Beware, evidence-based dietetics!