Theoretical foundations of human health and its formation by means of physical culture and sports: a textbook

The training manual discusses the basic concepts, theoretical and methodological approaches to assessing the state, functioning and development of a person and its individual organs and subsystems in the structure of life, the basic laws of the course of organism and behavioral processes that ensure the adaptation of a person to the external environment and the effectiveness of behavior in the conditions of specific activities .
The meanings of the concept of “health” are considered in its broadest meaning: physical, social, spiritual - as well as methods, methods and tests of examining the functional state of a person and various organisms and organs. Statistically sound characteristics of the norm of health and its individual components, the influence of various means, methods, methods and technologies of the developing and wellness orientation on the formation of the mechanism of adaptation to the conditions of activity and the external environment