Physical Culture. Grade 5-7. Textbook

This textbook is written in accordance with the work program for physical education for students in grades 5-9 (author V.I. Lyakh) and contains basic information about health and a healthy lifestyle, the influence of physical exercises on the human body, about the principles of self-control during physical education and sports, as well as a list of first aid measures for injuries. Much attention in the textbook is paid to the development of motor abilities, skills in the studied sports - gymnastics, basketball, volleyball, football, swimming, skiing. The publication has undergone a number of changes affecting both the design of the cover and the material of the textbook: it is supplemented by the paragraph "Preparation for the surrender of the standards of the TRP complex", new concepts in the terms of terms and new topics of abstracts. In addition, the updated version of the textbook refers in detail about the meaning of wellness walking, the principles of preparation for a tourist campaign and the rules of conduct during the campaign are considered.
10th edition