How to become strong, dexterous, hardened (1956)

Sport not only strengthens health, but also develops such qualities as courage, perseverance and determination. Physical exercises positively affect the general condition of a person and create the necessary conditions for successful mental work. How to engage in physical education, build a competent diet, sleep and physical exertion? What sports exercises are effective for adolescents? The publication tells in detail about the influence of an active lifestyle on all human organs, practical advice on hardening, observing their health, and examples of gymnastic complexes suitable for children 13-14 years old are given. Theoretical information complements the stories of famous Soviet athletes, stories about their path to success and physical perfection