Muscles in sports. Anatomy. Physiology. Training. Rehabilitation
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The book is a theoretical and practical manual compiled by authors working in various fields - sports medicine, physiology, clinical medicine, medical physical education - as well as professional coaches.
The publication consists of 4 sections: anatomy of muscles, muscle physiology, muscle training (taking into account their anatomy and physiology), as well as prevention and rehabilitation.
Visual illustrations demonstrate the sites of the beginning and attachment of muscles, their anatomical location. The accompanying text describes their function. The unique feature of the book is that all the characteristics of the muscles are considered in relation to various types of sports and are presented in the form of visual tables. The value of the publication is also due to the presence of practical recommendations for all types of workouts. The final section demonstrates the basic principles of tapping and sports massage.
For coaches, athletes, students of sports universities and colleges, students of medical universities and colleges, listeners of courses preparing fitness trainers, instructors of gym and group classes
The publication consists of 4 sections: anatomy of muscles, muscle physiology, muscle training (taking into account their anatomy and physiology), as well as prevention and rehabilitation.
Visual illustrations demonstrate the sites of the beginning and attachment of muscles, their anatomical location. The accompanying text describes their function. The unique feature of the book is that all the characteristics of the muscles are considered in relation to various types of sports and are presented in the form of visual tables. The value of the publication is also due to the presence of practical recommendations for all types of workouts. The final section demonstrates the basic principles of tapping and sports massage.
For coaches, athletes, students of sports universities and colleges, students of medical universities and colleges, listeners of courses preparing fitness trainers, instructors of gym and group classes
Cover:
Cover:Hard
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-5-98811-347-8
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