Muscle mechanics
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Three programs presented in the book (basic force training, exercise of the entire body and an advanced program with Split) will allow you to draw up your own exercise systems to create power programs with progressive training load. Variating the intensity, training volume, resting time and sequence of exercises, you can create individual programs to achieve the nearest and long-term goals.
The book is equipped with colored anatomical illustrations. For a wide range of readers
The book is equipped with colored anatomical illustrations. For a wide range of readers
Author:
Author:Aaberg E.
Cover:
Cover:Soft
Category:
- Category:Computer & Technology
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-2245-9
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