Multi-style contact karate. A multi-level system for achieving sports mastery. Book 2. Practical course for advanced.
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The book is a course on karate training, synthesizing many of its modern forms into one fundamental system of physical and spiritual development. The proposed training course is divided into sections based on didactic criteria corresponding to levels: basic, advanced, increased complexity, and highest. At the end of each section, there are examination tasks, successful completion of which will allow one to start wearing a new hierarchical belt and move on to a more advanced training program.
The material presented in the second (current) book of the Course represents the final part of a seven-year training course in karate technique from a beginner to a grandmaster, including 700 practical lessons teaching 1400 different technical actions of increased and highest complexity. It is dedicated to defense techniques against multiple armed and unarmed opponents.
The theoretical part of the Course, which introduces readers to the history of karate development, its philosophical and medical aspects, teaching methods, and the basics of teaching this martial art, as well as the basic and advanced stages of the practical course, are found in the first book, released simultaneously with this one.
Unlike many traditional karate styles that practice sparring with limited contact, the teaching methods and competition rules outlined in the book allow for the improvement of technical actions using full contact. This will undoubtedly have a positive impact on the development of fighters' higher speed-strength qualities and various types of reactions, as well as strengthening their bodies to withstand strong enemy strikes and, of course, on the cultivation of the spirit of the athlete-fighter.
The book is written in a language understandable to any reader and is well-illustrated. It will be useful both as a textbook and a reference book for a wide range of enthusiasts and specialists.
Author:
Author:Katansky S.A.
Cover:
Cover:softcover
Category:
- Category:Computer & Technology
- Category:Sport & Marial Arts
Publication language:
Publication Language:Russian
Paper:
Paper:typographic
Dimensions:
Dimensions:21.6x14.5x2.3 cm
ISBN:
ISBN:978-5-9710-9234-6
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