Movement to health, youth, and longevity. A practical guide to action

Each person is responsible for his own health, for the health of their children and everyone can come to health, or rather true health in our lives.
What is true health? This state is when you feel so much energy that you are ready to roll up, and such energy allows you to live a full, joyful and happy life.
What does true health depend on and how to get it? What if you are not very healthy or very unhealthy now? What is the meaning of the disease and how to understand the cause of your ailment? Is it possible to bring your body to normal without receiving harmful medicines? How big is the power of thought?
For all these and many other questions you will find answers in the wise and useful book Yuri Tangaev. The main thing is that you have a huge desire to become healthy! Dreams always come true!