You are what you think. How to manage your thoughts and change your life for the better

When troubles happen, we think about the worst consequences, and soon we feel despair. In this state, it is much more difficult to cope with difficulties, because our subconsciousity accumulates negative experience. Remember that we ourselves are the owners of our lives, and therefore happiness or misfortune is not a result of a combination of circumstances, but the result of our choice. The well -known specialist in self -development, the author of the bestseller “52 Monday” Vic Johnson claims: “You are what you think,” which means that by changing the way of thinking many aspects of your life can be changed. For example, finally, play sports in pleasure, and not forcing yourself, or decide on global changes - moving or changing work. On the pages of this book you will find not only subtle observations about the connection of thinking with our dreams, successes and failures, but also practical tips and exercises that will help you configure the subconscious to a new, happy life