You are perfection. You just don"t know it yet. A book about unconditional self-love

Why is it so difficult to love yourself?
Finally, put yourself in the first place, do not depend on someone else"s opinion and admit that you have your own interests? Do not be afraid to be weak sometimes and turn to friends for help? How to build personal boundaries, strengthening relationships, and not tearing them?
This is not as difficult as it might seem at first glance. In the book you will find everything you need to gradually, step by step to increase your self -esteem and improve relations with the outside world.
This is not selfishness. This is a care for yourself, which will help you to realize. You can defeat self -doubt.
And this is also a way to gain inspiration, revealing the new facets of yourself - beloved!
The book will help to break out of the closed circle of worries, problems and a constant feeling of fatigue.
How to achieve this?
• Study tested techniques. The author has been advising women who have been in a difficult situation for more than twenty years.
• Practice exercises for sympathy for yourself - simple, but effective.
• Read recommendations and tips - they will help get rid of limiting beliefs and fill their lives with meaning.
• Enter notes - the book can be used as a workbook