Women"s self-esteem. Five steps to gaining confidence and inner strength

Coming to trainings or addressing books on psychology, people very rarely formulate their problem with the mention of self -esteem. Although, in fact, it is she who is the foundation on which the personality of a person is built. No one is born with self -esteem - we must build it. This book proposes an effective plan for increasing self -esteem and forming confidence in everyday life.

Women are faced with unique obstacles - from the image of their own body to raising children, which impedes the development and maintenance of self -esteem. This book will help to overcome them thanks to an exciting and simple program of five steps.

Using this interactive workbook you will go the path from determining the current level of self -esteem to love and self -respect. Along with detailed questions, hints, exercises and inspiring stories from life, the book provides tools and information necessary for the development of self -confidence and