Willpower. How to develop and strengthen it
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Physical health, financial position, relations with others and professional success are dependent on the strength of the will of will. But why do we so often lack this very willpower: here we own ourselves, and at the next moment we are overwhelmed by feelings, and we lose control?
How to stop postponing business for the last moment? How to learn to focus and cope with stress? How to maintain self -control? How to get rid of bad habits?
If you at least once asked yourself any of these questions, then urgently take and read this book. By putting into practice the methods and strategies described in it, you will learn to easily manage your attention, feelings and desires. And it doesn’t matter if you want to lose weight, quit smoking, go in for sports, stop checking the mail every five minutes, open your business or find a new job.
Why did we decide to publish this book
Because this is an excellent practical manual for the education of willpower. Kelly McGonigal"s technique has already helped many people overcome their weaknesses, and really change their lives.
For whom this book
For everyone who lacks willpower, and who finally decided to achieve their goals
How to stop postponing business for the last moment? How to learn to focus and cope with stress? How to maintain self -control? How to get rid of bad habits?
If you at least once asked yourself any of these questions, then urgently take and read this book. By putting into practice the methods and strategies described in it, you will learn to easily manage your attention, feelings and desires. And it doesn’t matter if you want to lose weight, quit smoking, go in for sports, stop checking the mail every five minutes, open your business or find a new job.
Why did we decide to publish this book
Because this is an excellent practical manual for the education of willpower. Kelly McGonigal"s technique has already helped many people overcome their weaknesses, and really change their lives.
For whom this book
For everyone who lacks willpower, and who finally decided to achieve their goals
Author:
Author:Макгонигал Келли
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-142-1
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