The main thing is to appreciate yourself. How to stop adapt to others and learn how to cherish yourself

People who do not know how to appreciate themselves often live according to the script of the Peacemaker. With good deeds for others, they “buy” a positive attitude towards themselves. Fear of obtaining a negative assessment from others makes them sacrifice their interests again and again and ultimately leads to deep resentment and disappointment in themselves.

The author of the book Alexei Kozlov, a psychotherapist, psychologist and hypnotherapist with 26 years of experience, invites readers to change their life scenario and learn to put themselves in the first place.

From this book you will learn how:
- Stop talking "yes" to others and start thinking about yourself,
- gain inner harmony and self-confidence,
- become the creator of his own life