The formula for life. Recovery of the body after stress, illness, and psychological trauma

The psychotherapist Rimma Keltsev tells how and why diseases are formed and what helps to cope with them better than tablets and drugs. Of course, gypsum is needed with a fracture, and with a bacterial sore throat - an antibiotic. But how to help the body recover as soon as possible after the treatment, how to cope with the consequences of a long and severe emotional strain?

For this, there are interesting, effective tested techniques that the author shares:
- increasing the level of positive emotions.
- dance-motor psychotherapy.
- the concept of affirmations, or how positive settings work.
- Theory and practice of an effective therapeutic process.
- breathing gymnastics and color therapy