The formula for life. Recovery of the body after stress, illness, and psychological trauma
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The psychotherapist Rimma Keltsev tells how and why diseases are formed and what helps to cope with them better than tablets and drugs. Of course, gypsum is needed with a fracture, and with a bacterial sore throat - an antibiotic. But how to help the body recover as soon as possible after the treatment, how to cope with the consequences of a long and severe emotional strain?
For this, there are interesting, effective tested techniques that the author shares:
- increasing the level of positive emotions.
- dance-motor psychotherapy.
- the concept of affirmations, or how positive settings work.
- Theory and practice of an effective therapeutic process.
- breathing gymnastics and color therapy
For this, there are interesting, effective tested techniques that the author shares:
- increasing the level of positive emotions.
- dance-motor psychotherapy.
- the concept of affirmations, or how positive settings work.
- Theory and practice of an effective therapeutic process.
- breathing gymnastics and color therapy
Author:
Author:Кельцева Римма Владимировна
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-154955-8
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