The art of self -knowledge. How to gain the skills of deep introspection, introspection, identification of "blind spots" and

In this book you will find science, philosophy, practice - everything is equally equally. To become better, first determine what this means for you personally. “The art of self-knowledge” invites you to the road, but not somewhere to exotic Dali ... This is the path to yourself. It can be dangerous, frightening, devoid of comfort, but at the end of you a magic reward awaits you. Knowing yourself is not equal to the knowledge of your name on the passport, you must realize that it makes you happy, which makes you be sad, and also - what beliefs and values ​​initiate such emotions.

Most people turn to solve their problems outside, but this is the same as
Try to seal an open wound with an adhesive plaster. Everything that makes your life good
or bad, comes from the inside. It"s time to find out what is hidden in the depths.

The coolest skill of all possible is a metaunity, or thinking about thinking.

- Find out the keys to the introduction and how a simple set of questions can initiate answers to the deepest problems.
- three levels of self-awareness and development of a mature personality.
- values, goals, beliefs and how to find guidelines for yourself.
- Why self-awareness actually represents social consciousness and how it will help you succeed in society.
- What is empathy and social intelligence.

How to avoid self -deception and self -sabotage.
Self -knowledge is social awareness. Know yourself - and your relationship with others will improve repeatedly. Cognition of oneself is a road that they are not allowed alone, but at the same time those who surround you. Understanding how emotions, values ​​and beliefs work will ultimately show true empathy regarding your friends, family and all those who are important to you