The art of living is simple. How to get rid of excess and enrich your life

Quote: “Happiness is a normal state of a person. “The art of living is simply” is a practical path that helps get rid of excess energy costs that do not allow us to realize this simple truth. ” Dmitry Shamenkov, Doctor of Family Medicine, author of the “Health Management System” “How to gain happiness and freedom, abandoning excesses - about the Japanese sense of life and values ​​for Europeans.” Dmitry Torshin, Investment Director of the Ait group of companies, “deeply immersed in the philosophy of Taoism, Dominic Loro shares the ways to introduce it into everyday life. The application of this knowledge in practice will help to understand what is really important to you: in everyday life, in caring for the body and in your thoughts. ” Maxim Babaev, founder of Babaev Consulting Group
What is the book about: philosophers of the past, mystics, Christians, Buddhists, Indian sages have stubbornly reminded us of the main condition for a happy life - the desire for simplicity. Simplicity allows you to live, freeing from prejudices, restrictions and inertia, which do not allow us to concentrate and become a source of stress and problems.
It is time to admit how dangerous excesses and abundance are - discover the joys of a simple life for yourself to find harmony with yourself.
Why the book is worthy of reading: happiness depends on how we filter reality and how we fill our lives. We are able to create a wonderful world for ourselves, and if we do not do this, it is only because our life was filled with what we really do not need. By abandoning ownership to many, you will receive more time that you can devote to self -development. To change is to live. We are a vessel, not the contents. Having got rid of unnecessary things, we will get the opportunity to become those who we would like to be.
Who is the author: Dominic Loro was born and grew up in France. Since student years, she traveled a lot to the United States and the countries of Southeast Asia. For more than 20 years, she has been constantly living in Japan, where he was initiated and training in the Zen monastery. In his homeland, Dominic is a successful author of several books and leading popular seminars on how simplicity and minimalism enrich life