Stress as an internal game. How to overcome life difficulties and realize your potential
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About the book
The author of the idea of the internal game of Timothy Golvi shows how it helps to free herself from stress and play in full force, whether in sports, at work or in life as a whole.
Some events in our lives cause stress, therefore, in order not to fall in spirit and do not get sick, we need to learn how to separate ourselves from life circumstances. Fortunately, this skill can master anyone, and as a reward you can get clarity of mind and perspective. All this will reduce stress and help you achieve your goals.
According to Timothy Golvi, each of us is able to easily and naturally change what he wants, overcome internal obstacles and develop any skill. The development of this skill will allow you to maintain mental balance in complex moments and calmly, or perhaps excitement, solve a variety of problems. You will learn to choose for yourself how to evaluate the events of your life, what is the point of investing in them and how emotionally react, and you will become a winner in this game.
Two co -authors of this book, doctors by profession, applied Golvi"s approach in the treatment of patients and are now divided by positive experience. In the book you will find fascinating stories about the struggle with the stress of real people and learn how to win it using the principles and methods of the internal game.
Book chips
Connecting the experience of the coaching work of Timothy Golvi with athletes and leaders with the stories of patients of his co-authors-doctors and their understanding of this problem from a medical point of view.
A special "thermometer" to assess the level of your stress and instruments of the internal game are eight practical effective methods that you can use to increase your stability and combat stress factors.
A lot of exercises that can be performed in the course of reading, putting in practice what the authors tell about their life situations.
Appendix with the answers of doctors of medicine (and co -authors of this book) to questions about stress, brain and health.
For whom the book
For managers, managers and everyone who wants to learn how to control stress.
For coach, psychologists, doctors and other specialists in human development and providing professional assistance in this area.
About the author
Timothy Golvi is the author of a series of book -Bratseller "Inner Game", which sets out a new methodology for achieving personal and professional perfection in various fields of activity. Inner Game Corporation, which applies the principles and methods of internal game for the development of skill in groups and individuals.
For the past twenty years, Timothy Golvi introduced the internal game of corporation employees who have been looking for new ways to manage changes. He gives lectures around the world, conducts group trainings and seminars as a coach-consultant. He trained employees of companies such as At & T, Coca-Cola, IBM and Apple
The author of the idea of the internal game of Timothy Golvi shows how it helps to free herself from stress and play in full force, whether in sports, at work or in life as a whole.
Some events in our lives cause stress, therefore, in order not to fall in spirit and do not get sick, we need to learn how to separate ourselves from life circumstances. Fortunately, this skill can master anyone, and as a reward you can get clarity of mind and perspective. All this will reduce stress and help you achieve your goals.
According to Timothy Golvi, each of us is able to easily and naturally change what he wants, overcome internal obstacles and develop any skill. The development of this skill will allow you to maintain mental balance in complex moments and calmly, or perhaps excitement, solve a variety of problems. You will learn to choose for yourself how to evaluate the events of your life, what is the point of investing in them and how emotionally react, and you will become a winner in this game.
Two co -authors of this book, doctors by profession, applied Golvi"s approach in the treatment of patients and are now divided by positive experience. In the book you will find fascinating stories about the struggle with the stress of real people and learn how to win it using the principles and methods of the internal game.
Book chips
Connecting the experience of the coaching work of Timothy Golvi with athletes and leaders with the stories of patients of his co-authors-doctors and their understanding of this problem from a medical point of view.
A special "thermometer" to assess the level of your stress and instruments of the internal game are eight practical effective methods that you can use to increase your stability and combat stress factors.
A lot of exercises that can be performed in the course of reading, putting in practice what the authors tell about their life situations.
Appendix with the answers of doctors of medicine (and co -authors of this book) to questions about stress, brain and health.
For whom the book
For managers, managers and everyone who wants to learn how to control stress.
For coach, psychologists, doctors and other specialists in human development and providing professional assistance in this area.
About the author
Timothy Golvi is the author of a series of book -Bratseller "Inner Game", which sets out a new methodology for achieving personal and professional perfection in various fields of activity. Inner Game Corporation, which applies the principles and methods of internal game for the development of skill in groups and individuals.
For the past twenty years, Timothy Golvi introduced the internal game of corporation employees who have been looking for new ways to manage changes. He gives lectures around the world, conducts group trainings and seminars as a coach-consultant. He trained employees of companies such as At & T, Coca-Cola, IBM and Apple
Author:
Author:John Horton, Hanzelik Edd, Golvi U. Timothy
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00117-707-4
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