Scandinavian secret. Simple rules of a healthy and happy life
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In the ranking of the most healthy people in Europe, the Swedes take first place. What is their secret? Is it only that they love movement, prefer useful food and are engaged in their health since childhood?
The Swedish doctor Berel Marklund tried to figure out what the Swedes do so healthy. Contrary to popular belief, he believes that health is influenced not so much by heredity as a way of life. It turns out that we can manage our well -being ourselves, decide for ourselves how many years to live, how to age and get old at all.
In this book, Dr. Bertil Marklund focused not on diseases, but on measures to maintain health. He offers 10 main rules, following which you can extend your life for 10 or more years, and most importantly - to live them, feeling great. It turns out that it is better to sleep for 7 hours than 8, to work standing, and not sitting, often to be in the sun, and not hide from its rays.
These rules are simple, but following it allows them to withstand the occurrence of inflammatory processes in the body and slow down the time. Listen to the recommendations of Dr. Marklund - and improve your life in Scandinavian!
The book is translated into 25 languages.
About the author:
Dr. Burli Marklund - Swedish doctor, scientist, writer, professor of general medicine
and a health specialist. He worked as a general practitioner and conducted research activities for more than forty years. He has a doctoral degree of Göteborg University, where he holds the position of professor
The Swedish doctor Berel Marklund tried to figure out what the Swedes do so healthy. Contrary to popular belief, he believes that health is influenced not so much by heredity as a way of life. It turns out that we can manage our well -being ourselves, decide for ourselves how many years to live, how to age and get old at all.
In this book, Dr. Bertil Marklund focused not on diseases, but on measures to maintain health. He offers 10 main rules, following which you can extend your life for 10 or more years, and most importantly - to live them, feeling great. It turns out that it is better to sleep for 7 hours than 8, to work standing, and not sitting, often to be in the sun, and not hide from its rays.
These rules are simple, but following it allows them to withstand the occurrence of inflammatory processes in the body and slow down the time. Listen to the recommendations of Dr. Marklund - and improve your life in Scandinavian!
The book is translated into 25 languages.
About the author:
Dr. Burli Marklund - Swedish doctor, scientist, writer, professor of general medicine
and a health specialist. He worked as a general practitioner and conducted research activities for more than forty years. He has a doctoral degree of Göteborg University, where he holds the position of professor
Cover:
Cover:Cover with valves
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-496-03110-3
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