Rejuvenate your brain in 100 days. How to improve memory and maintain health until old age

In the modern world, people are more often faced with the fact that it is difficult for them to remember new information and it is difficult to concentrate on one thing. No matter how many years you are, you constantly need to adapt to rapidly changing conditions and learn something new. Therefore, you must always maintain brain health, and this can be done at any age.

A neurobiologist and psychologist Sabina Brenon has developed a 100-day program that will help you keep your brain as long as possible. The author proposes to devote every week to the development of the most important factors affecting the health of the brain: sleep, stress, state of the heart, attitude, social, mental and physical activity. In this book you will find practical advice and you can make an individual schedule to improve your health. Sabina Brenon collected tests and exercises from scientific institutions and specialists who will help to evaluate the current state of the brain, and then check the results of the program.

From this book you will learn:
- How to increase your resistance to age-related brain changes,
- how does the health of the heart affect the brain and what does the water have to do with it,
- Why are thoughts about old age worsen our cognitive abilities,
- Is it true that caffeine and sugar increase stress, and a smile improves memory,
- Why social isolation makes our brain older