Procrastination is not too lazy. We are exhausted from the habit of postponing

This happens with almost everyone: we put off the implementation of unpleasant affairs and eventually live from Dedlin to Dedlin. Why is it so difficult to resist the procrastination and get involved in time in time?
This book, written by two modern Dutch psychologists, answers many questions: why we so want to procrastinate and why it is characteristic of all people, why procrastination is not laziness, what are the symptoms of procrastination, how to reveal them at home ... but The main thing is how to deal with it. With the help of simple short tests and exercises, you will learn to better distribute your time, create a positive working mood and maintain motivation to carry out difficult projects and unpleasant things that are drawn to lay down in a long box