Panic attacks: take your body under control
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Panic attacks divided your life into “before” and “after”? Are you experiencing sudden attacks of inexplicable fear and anxiety? Do you feel how at that moment your body is under control: attacks of suffocation, prefabricated condition, numbness in the limbs begin, increasing heartbeat and sweating? And you do not know why this is happening to you? Do not know how to facilitate your condition? How to stop these frightening episodes? How to regain control of your emotions and body? This book is a full -fledged practical, professional guidance that will help you answer all your questions regarding the attacks of panic attacks: what does their mechanism launches, why you have panic attacks, what pathogenic reasons in violation of your health and psyche affect the formation of a favorable background for Panic attacks. And also, in the book, you will find unique tests for self -diagnosis and many effective self -regulation and self -help techniques for panic attacks.
Veronika Pecherskaya - a practitioner, a graduate regressologist. International accreditation for work in the direction of regressive therapy using quantum therapy and psychosomatics techniques. I work in the direction of regressive therapy, generic arrangements, emotional-figurative psychotherapy and psychosomatics
Veronika Pecherskaya - a practitioner, a graduate regressologist. International accreditation for work in the direction of regressive therapy using quantum therapy and psychosomatics techniques. I work in the direction of regressive therapy, generic arrangements, emotional-figurative psychotherapy and psychosomatics
Author:
Author:Печерская Вероника
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-6048979-6-6
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