Love for yourself. 50 ways to increase self -esteem
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Why, with external success, we are constantly unhappy with ourselves and are captured by our own criticism? We look in the mirror and see only flaws? Feel a shortage of love and acute disgust?
The answer is simple. We expect others to love us, but no one will give us enough heat and attention until we love ourselves. This is the key to happiness and success.
Over 8 years of practical experience with clients, Anastasia Pledge has collected the most effective ways to love herself. In each chapter of this book you will find practical exercises that will help step by step to come to inner harmony, form the right self -esteem, accept your body and love yourself at all levels. In this unique methodology there are no universal templates, but there is a common basic foundation on which everyone has to independently build a qualitatively new relationship with themselves
The answer is simple. We expect others to love us, but no one will give us enough heat and attention until we love ourselves. This is the key to happiness and success.
Over 8 years of practical experience with clients, Anastasia Pledge has collected the most effective ways to love herself. In each chapter of this book you will find practical exercises that will help step by step to come to inner harmony, form the right self -esteem, accept your body and love yourself at all levels. In this unique methodology there are no universal templates, but there is a common basic foundation on which everyone has to independently build a qualitatively new relationship with themselves
Author:
Author:Zamydiy Anastasia Alekseevna
Cover:
Cover:Cover with valves
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Books that need to be read up to 35 years
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-114003-8
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