Kaizen method. Step by step to achieving the goal

For many of us, the achievement of specific goals that allow us to improve life has more than once turned out to be a difficult, or even unfulfilled business. To quit smoking, losing weight, advance on a career ladder, maintaining cleanliness and order at home - millions of people have been dreaming of this for years, but they cannot fulfill what they want. It is all to blame for our subconscious fear of changes that tunes our brain on active resistance to action.
Meanwhile, there is a proven way to achieve complex goals and realize serious and great changes. This is the Kaizen method. Its essence is that you need to go to the goal very small, but regular steps. In Japan, Kaizen principles adhere to both large corporations, such as Toyota and ordinary people.
The author of the book Robert Maurer tells how to prepare himself for changes with the help of the Kaizen method, how to relate to them and how to make life more exciting and realize his ambitions, deftly bypassing all obstacles