Jedi techniques. How to train your monkey, empty your inbox, and save mental fuel

About the book
Practical, proven and reasonable techniques that will help clear the “incoming” folder, save the most important resource - mental fuel, make a list of tasks to really work and guaranteed to achieve results.
Despite the fact that we know how to work correctly, many of us still have a huge misfortune with this!
We know that we need to properly prioritize, do first priorities, not be distracted by trifles, when they are busy with an important business, there are elephants, frog - in the morning, and a decoction of bats for the night ... We all know this But for some reason, we still do everything as used to, that is, badly. The worst thing that can be done in this situation is to begin to blame yourself in your inability, as a result of which to make a lot of complexes and work even worse, only at the same time also begin to hate everyone around.
Most likely all these rules and recommendations do not work for the same reason why horror sides on the packs of cigarettes do not stop smokers. Apparently, there is something like that in our brain, which makes us like that. In the case of smokers, this is a drug addiction. In the event of an inability to bring things to the end - this is an omission from the simple in understanding, but very important features of the work of our thinking, which make us not as rational as we expect from ourselves.
Maxim Dorofeev in his book explains in an accessible way how we are arranged and why this is happening. He collected the alloy of skills and knowledge that at one time saved his brain from the collapse of overloads and, relying on the modern views of the psychology and physiology of the human brain, conveyed it to the reader in a simple language