Internal support. In any situation, return to yourself
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What is between us and a happier and full -fledged life? Often these are not real circumstances or obstacles, but our own negative attitudes. Because of them, we are afraid or hesitate to talk about our desires, we deny ourselves the right to mistake, we cannot say "no, even if we want, and as a result we live, relying not on our own, but on other people"s values, we replace our life with life parents, partners, friends ...
In order to break out of this closed circle and allow herself to live the life that you want, psychologist Anna Babich offers to build a support inside herself - a psychological foundation from which the path to long -term changes begins. In this book, Anna offers a set of reliably working tools to create such a support.
The book will help you:
- master the algorithms to overcome internal stoppers,
- learn to recognize and manage your emotions and feelings,
- accept yourself and feel your value, even if so far it seems that you are imperfect
- Improving or bringing relationships to a new level - family, friendly, workers,
- psychologically mature and start living the way you want.
Anna Babich is a psychologist, an expert on self -esteem and self -realization, the author of popular psychological courses and podcasts "points of the support". More than 120 thousand people have been signed on Anna"s blog
In order to break out of this closed circle and allow herself to live the life that you want, psychologist Anna Babich offers to build a support inside herself - a psychological foundation from which the path to long -term changes begins. In this book, Anna offers a set of reliably working tools to create such a support.
The book will help you:
- master the algorithms to overcome internal stoppers,
- learn to recognize and manage your emotions and feelings,
- accept yourself and feel your value, even if so far it seems that you are imperfect
- Improving or bringing relationships to a new level - family, friendly, workers,
- psychologically mature and start living the way you want.
Anna Babich is a psychologist, an expert on self -esteem and self -realization, the author of popular psychological courses and podcasts "points of the support". More than 120 thousand people have been signed on Anna"s blog
Author:
Author:Бабич Анна
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-00195-731-7
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