I am a loser. 40 ways to stop the negative internal dialogue that pulls you down

A very unpleasant type lives in your head. He is always unhappy, and sometimes aggressive. Such as it is, he does not like you at all, and he does not believe in the fact that you are able to change. He inspires a feeling of hopelessness and persuades you to give up. And at the same time in the expressions is not shy.
This is your inner critic.
If endless gloomy thoughts prevent you from living a normal life - to realize your value, to feel confident, to establish close relationships, to achieve goals at work or engage in creativity, it is time to indicate to this friend the door.
In front of you is a daring book in which Katy Kraimer - a psychotherapist with extensive experience - offers an effective, performed humor approach to the problem of negative thinking. Author"s exercises to overcome toxic thoughts are based on various approaches of behavioral therapy, practices of awareness, compassion for oneself and radical acceptance.
This book will provide you with the necessary tools and arouse motivation and courage - to get rid of a bad habit of scolding yourself and regain your life