How to control emotions

Emotions have great power over us. But we should not become their hostages. It is necessary to achieve a clear balance, feeling them fully, without suppressing, but regulating. This book comprehensively considers the problem of emotional stability, which is so relevant in our rapid age. You will learn the biological and psychological purpose of emotions, get an idea of ​​the philosophical views of the Buddhists and the Stoics on the ability to cope with difficulties and create optimal conditions for happiness, get acquainted with models of regulating emotional needs and triggers of the deepest and strongest emotions, learn how to express self -expression, master the technology of awareness in The moment “here and now”, you will understand that self -esteem is an emotional immune system that protects you from emotional instability. The last chapter of the book is devoted to the prevention of management of his emotions. The author’s advice is a success tool in working with emotions that will help you find happiness and peace in everyday life. After all, you are looking for this, right?