How to be kind to yourself. Bring feelings, thoughts and actions into harmony

Practices that will help to develop self -suffering and love yourself!

In the modern world, the achievement of goals is valued at all costs, and we must be more productive and stress -resistant, and at the same time not to experience bad emotions. But such an approach extremely negatively affects our inner state, preventing us from living a full and happy life.

This book is designed to help us treat ourselves with love, care and compassionate understanding. She is about how to become a best friend to herself - to treat your thoughts, emotions, your body kindly, trying to help, and not fix it. Self -suffering is the main theme of this book and the key to allow yourself to be yourself and love yourself.

From this book you will learn:
- How to relate to your feelings,
- How to work with difficult experiences and pain,
- How to stop condemning your body,
- How to agree with an internal critic,
- How to become a best friend to himself,
- How not to go about emotions and make your life happy