Harmful thoughts: four psychological attitudes that prevent us from living

If life seems unbearable to you, do not rush to blame the whole world, your boss or a random passerby, carelessly stepping on your leg. And certainly stop blaming everything for yourself. To change your life for the better, you do not need to look for another planet, roll up a scandal or seize stress: it is enough to abandon bad mental habits. It is they, and not you and not surrounding people - the culprits of most of your troubles.
On the way from bad habits to useful you will help you the book of Daniel Freyer, one of the leading experts in the field of RAPT-rational-emotional and behavioral therapy. You will learn about four attitudes that prevent you from enjoying your life, and about their useful alternatives.
In six weeks, performing simple and interesting tasks and pondering the answers to the questions that the author asks in the book, you will gradually change, finally gaining harmony with yourself and the world. And there will be no more place for discontent, stress, procrastination and harmful sweets in your life!