Happy by my own choice
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This is a unique practical manual for psychotherapy, tested by time! The book contains a detailed description of the mental mechanisms leading to stress, and specific exercises to combat it. How to deal with anxiety and depression? How to stop worrying from scratch and relieve voltage? How to learn to live with the sensation of joy and inner harmony? All this thanks to the book Happy by his own! Andrei Kurpatov wrote this book at the request of his patients. But since then, hundreds of thousands of people have used these specific and effective recommendations!
Author:
Author:Andrey Vladimirovich Kurpatov
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907412-02-6
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