Goodbye, suffering! Hello life!
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The book “Farewell, suffering! Hello life! It is a manual for self -help. It is based on writing a farewell letter to the symptom.
A farewell letter to the symptom is a technique proposed by Nossrat Cyzeshkian, the founder of the method of positive psychotherapy. The main purpose of the reception is the development of a person"s ability to accept a traumatic experience or circumstances, due to which the severity of this experience is reduced. This technique helps to create a counter -program for consciousness.
The letter allows you to learn how to consider the symptom as part of life, find new ways of response, activate resources for a new style of adaptation to life. The book sets out the technology for compiling such a letter. In addition, the text presents the most common problems that they seek help from a psychologist.
The reader can use the finished text of the letter, finalize it in accordance with his personality or write his letter.
The book is designed for a wide range of readers interested in practical psychology, self -development and self -help.
Kuleva Elena Borisovna - psychologist, coach in positive psychotherapy, teacher of the Institute of Practical Psychology Imaton, experience with clients and teaching 30 years. The head of the Bastet Skype Center.
Author of books: “Five health elements in the ocean of life. U-Sin-the laws of health and longevity ”,“ Learn to tell the children “no” and “impossible”, “psychological training in medicine”. Laureate of the contest Golden Psyche
A farewell letter to the symptom is a technique proposed by Nossrat Cyzeshkian, the founder of the method of positive psychotherapy. The main purpose of the reception is the development of a person"s ability to accept a traumatic experience or circumstances, due to which the severity of this experience is reduced. This technique helps to create a counter -program for consciousness.
The letter allows you to learn how to consider the symptom as part of life, find new ways of response, activate resources for a new style of adaptation to life. The book sets out the technology for compiling such a letter. In addition, the text presents the most common problems that they seek help from a psychologist.
The reader can use the finished text of the letter, finalize it in accordance with his personality or write his letter.
The book is designed for a wide range of readers interested in practical psychology, self -development and self -help.
Kuleva Elena Borisovna - psychologist, coach in positive psychotherapy, teacher of the Institute of Practical Psychology Imaton, experience with clients and teaching 30 years. The head of the Bastet Skype Center.
Author of books: “Five health elements in the ocean of life. U-Sin-the laws of health and longevity ”,“ Learn to tell the children “no” and “impossible”, “psychological training in medicine”. Laureate of the contest Golden Psyche
Author:
Author:Kuleva E B
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-6048318-9-2
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