Goodbye, suffering! Hello life!

The book “Farewell, suffering! Hello life! It is a manual for self -help. It is based on writing a farewell letter to the symptom.

A farewell letter to the symptom is a technique proposed by Nossrat Cyzeshkian, the founder of the method of positive psychotherapy. The main purpose of the reception is the development of a person"s ability to accept a traumatic experience or circumstances, due to which the severity of this experience is reduced. This technique helps to create a counter -program for consciousness.

The letter allows you to learn how to consider the symptom as part of life, find new ways of response, activate resources for a new style of adaptation to life. The book sets out the technology for compiling such a letter. In addition, the text presents the most common problems that they seek help from a psychologist.

The reader can use the finished text of the letter, finalize it in accordance with his personality or write his letter.

The book is designed for a wide range of readers interested in practical psychology, self -development and self -help.

Kuleva Elena Borisovna - psychologist, coach in positive psychotherapy, teacher of the Institute of Practical Psychology Imaton, experience with clients and teaching 30 years. The head of the Bastet Skype Center.

Author of books: “Five health elements in the ocean of life. U-Sin-the laws of health and longevity ”,“ Learn to tell the children “no” and “impossible”, “psychological training in medicine”. Laureate of the contest Golden Psyche