Genius of Champions. How the mindset of world-class athletes can change your life
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Sports psychology specialist Noel Brik and journalist, author of several books about Sports Scott Douglas are convinced: the stereotypes of “dull pitching” are high time to send to the scrap. Modern research confirms that real fans always knew: not a single world -class athlete - whether it be an Olympic runner, swimmer or cyclist, professional basketball player, baseball player or football player - does not achieve success without powerful intellectual work. Champions have unique ways to assess the situation, motivate yourself and effectively calculate your time and effort. The latest scientific discoveries help to understand how they succeed - and how each of us can follow their example. Even if the peaks you are striving for are not related to sports, you will be useful to sets of cognitive strategies of elite athletes. The instrumentation proposed in this book will help to succeed in various fields: prepare a competent business project, brilliantly defend the dissertation, advantageously submit yourself at the interview, forever say goodbye to a harmful habit ... Brik and Dougogs combine innovative science with specific cases from the world Sports, showing how the legendary marathonets of KEFLEZIGI furniture works with his internal dialogue or how planning according to the model “If - then” helped the great swimmer Michael Felps to win the next gold medal at the Olympic Games. In this book there are no banal lists of obvious tips, instead of capital truths there are a lot of applied science and a lot of practice-psychological exercises, a tablet table for filling out, as well as useful applications: the questionnaire “The profile of my strengths” (it can be filled even before the start of reading the book In order to assess your progress at the end) and the scenario of progressive muscle relaxation (technique that helps reduce stress and anxiety both at the bodily and emotional level).
“Having learned to think as athletes, you will understand that the mental qualities we have considered are amenable to changes. They are not unshakable. You can increase the motivation, emotional regulation, concentration of attention, psychological stability and self -confidence. With the help of correct mental tools, each of these qualities can be developed. This continuous process will help you live a full life. And this is the most important project of all possible
“Having learned to think as athletes, you will understand that the mental qualities we have considered are amenable to changes. They are not unshakable. You can increase the motivation, emotional regulation, concentration of attention, psychological stability and self -confidence. With the help of correct mental tools, each of these qualities can be developed. This continuous process will help you live a full life. And this is the most important project of all possible
Author:
Author:Брик Н., Дуглас С.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
- Category:Motivation & Success
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-389-19830-2
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