Gaining integrity. How to resolve an internal conflict and start living in accordance with yourself

Irina Teva Kumar is an integrative psychologist, a teacher of the Moscow Institute of Psychoanalysis. She has more than 10,000 consultations.
The integrity is the unity and harmonious interaction of all aspects of the personality. When it is broken, we feel the inner emptiness, anxiety and tension. To get rid of them, we are trying to occupy ourselves with work or entertainment, endless self -development and search for the meaning of life. But the only way to integrity is to accept oneself. This book offers 13 consistent steps to overcome internal conflicts and fill the mental emptiness.

They are waiting for you:
- Traveling for the curtains of psychological work,
- the stories of Irina and her clients about gaining integrity,
- practical exercises after each of the 13 chapters,
- awareness of its uniqueness.

reviews

thanks to this book you will take 13 steps towards your integrity. Stell your courage before setting off. It will pass through the hidden corners of your inner world. In the trip step by step, you will gain the necessary stability. And at the end, the unique pattern of your personality will sparkle with all the colors. ” - Elena Sadova, psychologist, analyst, expert of Psychologies magazine, author of the book “Anxiety is not what it seems”

Many people know how hard it is to live with a feeling "something is wrong with me." Irina Teva Kumar told about him so that even recognizing herself through the text could be healing. And consistent work with tasks will certainly bring readers closer to the appearance within himself ... of another. More lively, interesting, adult. In a word, more integral. " - Julia Pirumova, psychotherapist, Psy-journalist, author of the books "All roads lead to themselves" and "fragile people"