Do not bother yourself to live. How to cope with manifestations of self -destructive behavior. Neon Pocketbooks

A practical book from an experienced psychiatrist and the author of the bestseller "how to talk with assholes" on how to deal with 40 manifestations of self -destructive behavior - from procrastination to anger.

Analyzing their lives, many people regret to realize that it is little like what they dreamed about, what they hoped for. It is even more sad to understand that the inability to realize hopes and dreams is largely due to the fact that you yourself were the main obstacle. More precisely, your self -destructive behavior. That is why it is so important to learn how to determine your own models of self -conservation and abandon all forms of its manifestation. Without doing this, you take the risk of surviving in the future the deepest regret both because of the lost opportunities and because of the inexperienced satisfaction of life and the undisguised or underdeveloped love.

This book should be read from crust to crust, and then use it as a reference manual. Opening it when difficult situations arise in your life and you will need advice on changing a specific model of self -destructive behavior. Each kind of self -suction is unique, therefore there is a special way to deal with it. However, they have many common features, which means that some measures are effective in all cases