Bullet Journal method. Rethinks the past, streamline the present, design the future

Five hundred thousand thoughts. That is how many ideas are born in the head of an ordinary person daily. We constantly think about something. Constantly busy with something. But this does not mean that we are productive. When the brain is overloaded, it is difficult to make the right decisions. Any balanced choice takes away the two most valuable resources - time and energy. And if there are too many solutions, we feel tired, scattered and even helpless. We lose control - over the situation and our own life. We put off business for tomorrow. But over time, the pantry of our memory is overwhelmed. Unresolved tasks knock on the door of consciousness - and we feel growing anxiety and stress.
The Bullet Journal system helps to regain control and put things in order in the mental pantry. It allows:
- Clean the mind from distracting thoughts and maintain concentration throughout the day,
- To see where you spend your time and energy,
- achieve any goals, breaking them into smaller tasks,
- Develop curiosity and creativity,
- hold on to the chosen course and live purposefully