Anxiety. 10 steps to help get rid of anxiety

Short leadership of the Doctor of Philosophy Edmund Born and Lorna Garano generalizes extensive? Experience in the field of research and treatment of chronic disturbance, phobia? and disturbing upset?

How to get rid of uncertainty and anxiety forever?

In front of you are quick, simple and effective ways to relieve anxiety. Manage your feelings anytime, anywhere. Turning to this brief leadership, you will learn how to relax your body and mind, stop expecting the worst, you will regularly play sports and eat right, master the tools that reduce anxiety, you can “turn off” anxiety and instantly cope with problems.

Light skills of cognitive-behavioral therapy (KPT) will help to defeat fears and find peace.

For whom this book
For those who want to cope with anxiety and are looking for a brief practical guide that would save time.

For those who are interested in psychology and want to put into practice the skills of cognitive-behavioral therapy in order to become calmer and more confident