Almighty anger. Why are we angry and how to use

Anger Almighty. He can destroy life, or can become a driving force that can make it better. What script do you choose? Want to have the energy of creation in a world that increasingly provokes us to aggression?
This is the first book where the author explains why we are angry, what anger is actually from the point of view of biology, how he harms us and how to not only curb it, but also benefit from it. Each chapter gives research results on the appropriate topic, as well as exercises that will help you find a common language with its anger and make it productive. These methods will allow you not only to deal with specific situations, but also form a useful analysis skill, thanks to which your anger will become healthier.
The purpose of this book is to help people understand two things:
anger is a normal and often the only possible reaction to some situations,
Anger is amenable to awareness, you can learn to manage and use it for positive changes and for the benefit of society