A life. Simple guide for gaining happiness

In the evening you have a difficult conversation with your spouse, you were upset by children yesterday, next week a visit to the doctor, and the salary that you will receive tomorrow will upset you completely. These anxieties, fears and stress are your own business. But everything can be fixed in just a few days if you pay attention to the current moment!
Swedish stress experts Mats and Susan Billmark wrote a book that immediately became European bestseller No. 1, was translated into 12 languages ​​of the world and sold more than 75 thousand copies!
The unique trusting style, simplicity and brevity - this is the secret to the success of the book. Thirty chapters of the book are 30 stories, 30 problems and 30 specific ways to solve them. This small in volume, but a large book will really help to overcome anger, resentment, stress, fears, problems in the family, with children, in pairs. Learn to feel the current moment, and life will become easier