Morning gymnastics
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Scientists have long established that a sharp awakening is harmful to health. It is necessary to get out of sleep smoothly and gradually. However, you usually have to wake up along the alarm clock, quickly jumping to your feet, have breakfast and run to work. Some manage to do exercises, but the majority are not up to it.
But what if you do morning gymnastics while lying right in bed, gradually increasing the load? So we will move on to wakefulness smoothly, without harm to health and charge the body with energy for the whole day.
Using a magnet on the cover or a comfortable loop from the braid, you can hang a book in any convenient place in the kitchen, and it will always be at hand
But what if you do morning gymnastics while lying right in bed, gradually increasing the load? So we will move on to wakefulness smoothly, without harm to health and charge the body with energy for the whole day.
Using a magnet on the cover or a comfortable loop from the braid, you can hang a book in any convenient place in the kitchen, and it will always be at hand
Author:
Author:Виктор Пушкин
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
Paper:
Paper:Molded
ISBN:
ISBN:978-5-699-57267-0
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