Moderation. The path to freedom, wisdom, and greatness.

In his new book, Ryan Holiday praises the amazing power of self-discipline and those who have mastered it. To master anything, one must first master oneself - one's emotions, thoughts, actions. Dwight Eisenhower once said that freedom is the ability to practice self-discipline. Without boundaries and moderation, we not only risk not realizing our full potential and jeopardizing what we have achieved, but also condemn ourselves to suffering. In a world of practically unlimited opportunities, this ancient idea is more relevant than ever. Holiday refers to historical figures we can emulate, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius, and writer Toni Morrison, as well as cautionary tales about Napoleon, F. Scott Fitzgerald, and Babe Ruth. Through engaging examples, Holiday teaches readers about the power of self-discipline and balance and warns against the dangers of extravagance and hedonism. At the core of stoicism are four simple virtues: courage, moderation, justice, and wisdom. The Stoics believed that everything else stems from these virtues. This book will show readers how important moderation and self-discipline are on the path to freedom and greatness.