Minus 20. A reliable way to lose weight

According to statistics, every third, losing weight with fashionable diets, then falls on the hospital bed, and often on the Surgeon"s table. No wonder. After all, the bulk of advertised diets is the so-called FAD diets, invented by actors, politicians and other public people unfamiliar with the principles of balanced nutrition. Such diets are usually extremely radical and often derived an indispensable nutrition components from the diet. The sad outcome of such experiments is pancreatitis, the stones in the bustling bubble, intestinal obstruction, osteoporosis, hair loss, sharp psychosis, a sudden death in violations of the heart rhythm. However, scientists and doctors are unanimous in one: if there is overweight, it is necessary to lose weight, because every extra kilogram adds us a disease and reduces life. At the same time choose a diet with regard to the already existing diseases. For hypertension, this is a specially designed low-grade diet for weight loss, for a person with coronary heart disease - low-lived. In this case, the selection of products play a huge role, their combination, power mode. The book of well-known Russian specialists in the field of therapeutic nutrition includes reliable science and time balanced diet, which will help you to lose weight and at the same time get rid of chronic diseases