Mindfulness. The key to life in balance

The basis of all meditation techniques, including martial arts, except athletic aspects, is the quality of the awakening being and presence in this moment, the quality that Osho calls awareness. As soon as we manage to understand and establish what is the quality of awareness, we have the key to be the owners of themselves in almost every area of ​​our life.
According to great masters, most of us move in life as somnambula, never actually be present in what we do, never fully becoming vigilant to the surrounding us and not even knowing that we are moving away What we do and speak.
At the same time, we all experienced moments of awareness, in other words, awakening, in circumstances beyond the usual, when the time seems to stop and we are aware of every movement, each sound, every thought.
Consciousness, says Osho, is the key to finding your own direction and remain balanced and free in each of the aspects of our life. This book contains excerpts from Osho conversations, in which he teaches us to live more carefully, collected and meditatively, with love, care and consciousness