Mindfulness Practice in Everyday Life. A Guide to Living in the Present Moment
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Tart Ch. Mindfulness Practice in Everyday Life. A Guide to Living in the Present Moment In this book, the author - a well-known psychologist, parapsychologist, one of the founders of transpersonal psychology, will introduce you to the practice of mindfulness in everyday life. Here you will receive practical tools for developing mindfulness based on the synthesis of Buddhist meditations and Gurdjieff's practices. Effective exercises will help you develop presence in the present moment and perhaps you will enjoy it and decide to stay in this very moment here and now.
Author:
Author:Tart Ch.
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21x15x2 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907605-26-8
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