Mindfulness. How to find harmony in our crazy world
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This is a book about conscious meditation, which is based on a really working therapy, developed by the author and his colleagues from the University of Oxford. This technique, recommended by the British Ministry of Health, not only helps to cure and prevent depression, but also helps to cope with the challenges of the modern rhythm of life.
Using meditative practices proposed in the book only 10-20 minutes a day, you can:
Reduce stress, anxiety, irritability and prevent depression,
Develop memory, creative abilities, reaction, attention and self -control,
Train your mental and physical endurance,
Reduce the pressure and risk of hypertension, increase immunity and the overall level of health
Using meditative practices proposed in the book only 10-20 minutes a day, you can:
Reduce stress, anxiety, irritability and prevent depression,
Develop memory, creative abilities, reaction, attention and self -control,
Train your mental and physical endurance,
Reduce the pressure and risk of hypertension, increase immunity and the overall level of health
Author:
Author:Уильямс М.; Пенман Д.
Cover:
Cover:Hard
Category:
- Category:Education & Teaching
- Category:Religion & Spiritually
Paper:
Paper:White
ISBN:
ISBN:978-5-00057-308-2
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