Metabolism. Like genetics, epigenetics, hormones.

We all know the simple rule of weight loss: eat less and move more. So why is the number of people with excess weight steadily increasing every year? Are we facing an epidemic of overeating and laziness, or is it much more complex and not about lack of willpower at all? To fully understand the issue, we need to look at the problem of obesity from a different angle and focus not on the quantity of calories, but on the quality of food, the difference between good and bad fats, the influence of genes and genetic mutations on weight, and hormonal changes after drastic dietary restrictions. Equally important are our environment, habits, and metabolism speed. All these factors contribute to the set weight value, the change of which directly affects appetite, well-being, and, of course, waist size. Dr. Jenkinson explains why low-calorie diets and cutting out fats or carbohydrates do not bring long-term results. By mastering metabolism - the new science of metabolism - you will learn what needs to be done for your body to function like clockwork, and the extra pounds will gradually melt away like last year's snow.